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Embodied with Anthea Bell

Embodied with Anthea Bell

Released: 2026-03-06
© 2026 Embodied with Anthea Bell
Embodied with Anthea Bell - QR Code
92 Episodes
Audio
Listen on Apple Podcasts
92 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-06
© 2026 Embodied with Anthea Bell
Most Recent Episode
Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah

Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah

What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown? In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for
Time: 56:04
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?
In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for a deep conversation about healthy masculinity, men’s work and the importance of ritual in both growth and wider life.
Samora shares through his extensive personal and professional experience. He speaks on the criticality of creating intentions environments and lifestyles; how this ritualistic practice fosters ones connection with inner knowing, spirituality and a deeper sense of self beyond our conditioning. He shares how this work, through its transformative impact on the individual, re-shapes our ways of relating to others - romantically, familially and even societally.
Anthea and Samora talk initiation rituals, rites of passage and the healthy embrace of fight & challenge - discussing how the cultural absence of these experiences has impacted the development of boys into men. Samora speaks openly about brotherhood, tribal connection, masculinity-in-partnership and the role of the father archetype in male development and the father~son bond. You’ll learn his definition of masculine “embodiment”; what conscious fatherhood is; and how facing & embracing difficulty stimulates emotional maturity, leadership and resilience.
And finally, from one to two - we explore the role of the “masculine” in romantic relationship. How critical it is for men to cultivate their own feminine interiority; the balance we can find in a two-partner pairing; and how as a couple, and within community, we can learn to navigate the uncertainty of life with greater skill and respect.
Timestamps
00:00 Introduction to Samora
01:27 Sacred spaces and reconnecting with yourself
04:02 Community healing and spiritual connection
09:23 Information overload versus inner knowing
17:35 Parenting as a path of personal growth
22:42 Masculinity and initiation rites
27:31 Brotherhood and tribal connection
28:00 Father son relationships and hierarchy
29:27 The role of the father archetype
30:38 Core aspects of the masculine experience
31:34 Initiation rites and modern rites of passage
34:06 Healthy masculinity in relationships
37:56 Embracing feminine rage and balance
41:00 The role of deliberate challenge
45:55 Facing the unknown and death awareness
49:49 How to connect with Samora’s work
If this episode resonated, make sure you hit subscribe so you don’t miss future conversations like this. Share it with someone who is exploring masculinity, leadership or personal growth. And if you have a moment, leave a rating or review; this simple act allows the show to reach more wonderful people like you.
Connect with Samora
Instagram: @‌samorah_yeboah
Website: http://www.pillarbrotherhood.com
Connect with Anthea
Instagram: @‌ab_embodiment
Email: ab.mindbodycoach@gmail.com
Website: https://www.ab-embodimentcoaching.org/
Episode ID: 1000753489477
GUID: Buzzsprout-18786328
Release Date: 06/03/2026, 01:00:00

Description

Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.

Apple Podcasts: Customer Reviews

2024-07-27

Perfection

I absolutely love this podcast. Anthea’s calming voice is so grounding, and her content is so inspiring. Especially love the solo episodes.
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2024-06-05

Comfort, wisdom and powerful insights

I play Anthea’s podcast episodes when I need guidance, clarity, to feel understood and to gain new insights. Anthea has the most calming voice and it’s so comforting listening to her. There’s so much wisdom, knowledge, compassion and understanding of human nature. My go-to podcast.
Hassusa
2024-03-15

Author and teacher Ash Bond

I listened to this podcast ahead of the author Ash Bond’s debut middle grade book release. It was really interesting and I learned a lot about the author and book that I wouldn’t have ever known without listening. I am sure to listen to some more episodes from Anthea Bell’s podcast in the near future.
Sallyandbooks
2024-02-18

Amazing, so clear and helpful. Thanks Anthea ❤️

Amazing, so clear and helpful. Thanks Anthea ❤️
Wweweeeffff
2024-01-26

Truly Incredible

Wow! This episode is gushing over overflowing with wisdom and deep insights into the human experience. I came away from the episode with so much to think about; it is though provoking and comforting all at once.
I love the discussions around conforming to expectations, the good girl, and the feminine approach. Thank you to the Anthea and Charlotte for generously sharing their stories and their work 🙏🏼
Authentic Self UK