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WELLTHY Generation Podcast!

Naihomy Jerez

Released: 2025-02-20

Free New

69 Episodes

Audio

Free New

69 Episodes

Audio

Released: 2025-02-20

Most Recent Episode

68. Lack Mentality: 5 Ways it Hurts Your Health Goals

Time: 56:25

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Send Naihomy encouraging words!💕 Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant relationship with their nutrition. • Exploring the historical roots of lack mentality in food choices • Discussing the impact of free offerings on health decisions • Identifying the risks of all-you-can-eat and similar s...

Episode ID: 1000694300844

GUID: Buzzsprout-16659763

Release Date: 20/02/2025, 10:00:00

Description

Welcome to the WELLTHY Generation Podcast - I am your host - Naihomy Jerez.

Your Bronx raised dominicana, wife, mother of 2, new BFF, AND Food & Holistic Health Coach!

I went from living a surface level healthy life, to learning FIRST HAND how to live my BEST life rooted in wellness and get my sass back!

Whether you're a wellness enthusiast, a food lover, or simply curious about creating a healthier, more vibrant life, this podcast is your guide. We're going to dive deep into topics that will inspire you to make positive changes and elevate not only your WELL-being, but those of generations before and after you.

Stay tuned for exciting conversations, expert interviews, and a whole lot of inspiration that will lead to ACTION. Welcome to the WELLTHY Generation Podcast, with me, your host Naihomy Jerez!

Feed URL

https://feeds.buzzsprout.com/2244553.rss

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