In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find so hard to find. I touch on the science of creating tenacity in your life, and tell the story of the ‘cross roads’ moment from my own journey that changed everything for me. Who do you want to be? Do you want more for yourself? Those answers might just be on the other side of doing things you don’t want to do.

Thanks for listening friends, until next week,

Cass 💛

Episode ID: 1000641653195

GUID: c272fdea-9ca8-409f-9959-ba71e16d3922

Release Date: 15/01/2024, 07:24:50

Description

How many lives have you lived? Nine Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

Feed URL

https://anchor.fm/s/e5ed6210/podcast/rss

Apple Podcasts: Customer Reviews

2023-12-28

Thank you for putting spark back into my life

I found you through TT and IG, after learning your story I found so many things close to heart and your journey has really inspired me to find myself again.

I have been through some tough times and now on healing journey . Your podcast is so refreshing, heartwarming and I could listen to it all day.

The world needs more people like you 💚