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057: The Whole Food Pharmacy: How to Fix Deficiencies Without a Prescription (This is KC Radio) Are you tired, can't sleep, or just feel "off" no matter what you do? The answer might be hiding in plain sight — a handful of critical nutrient deficiencies that most doctors never test for.
In this episode, Dr. Vaughn Lawrence breaks down the
Time: 46:16
Are you tired, can't sleep, or just feel "off" no matter what you do? The answer might be hiding in plain sight — a handful of critical nutrient deficiencies that most doctors never test for.
In this episode, Dr. Vaughn Lawrence breaks down the most common vitamin and mineral deficiencies destroying your health today — and the whole food solutions that actually work.
🔍 What we cover:
🧲 Magnesium — why almost everyone is deficient, how stress and coffee silently drain it, and the best forms to supplement (hint: it's not the cheap kind at Walmart)
☀️ Vitamin D — still one of the most widespread deficiencies in America and why most people aren't getting nearly enough
⚡ B Vitamins — why B12 isn't the only one you should care about, and the best food sources you're probably ignoring
🐟 Vitamin A — why cod liver oil and spirulina beat carrots by a mile
❌ The Iron Myth — why taking iron supplements could actually be making you worse (full episode coming soon)
🌿 Vitamin C — why ascorbic acid is NOT real vitamin C and the four whole-food sources you should be taking instead
🥩 Plus: The truth about iodized salt, fake sugar substitutes, processed food marketing tricks, and why beef liver, eggs, and cod liver oil are the three most nutrient-dense foods on the planet
🎙️ This Is KC airs live — join us at thisisKansasCity.com and hit the Listen Live button.
#HolisticHealth #NutrientDeficiency #MagnesiumDeficiency #VitaminD #NaturalHealth #DrVaughn #SpiritOfHealth #RootCauseMedicine #WholeFood #HealthTips #FunctionalMedicine #SupplementTips
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Release Date: 05/05/2026, 14:00:00
