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Healthspan Digest

Aaron Shaw

Released: 2025-03-18

Free New

53 Episodes

Audio

Free New

53 Episodes

Audio

Released: 2025-03-18

Most Recent Episode

5-Minute Rule: The #1 Hack to Overcome Exercise Procrastination

Time: 23:58

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Got a question or feedback? Send me a text! Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving. Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical ...

Episode ID: 1000699613606

GUID: Buzzsprout-16807575

Release Date: 18/03/2025, 08:00:00

Description

Your Shortcut to a Longer, Healthier Life

What if you could add years to your life and life to your years? Healthspan Digest makes it simple by breaking down the science of living vibrantly into practical, actionable advice. In just 20–30 minutes, each episode gives you one science-backed action item you can start today to improve your healthspan—the length of time you stay healthy, energetic, and thriving.

No gimmicks, no fads—just real strategies from your host, Aaron Shaw, an expert with nearly 30 years in health, fitness, and rehabilitation. From optimizing your nutrition, exercise, and sleep to building emotional wellbeing and resilience against injuries and illness, every episode is packed with insights that fit into your busy life.

If you’re ready to cut through the noise and take charge of your health, hit play and start your healthspan journey today.

Learn more at www.HealthspanPillars.com.

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