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Another Way

Selina Barker

Released: 2025-12-15

Free New

40 Episodes

Audio

Free New

40 Episodes

Audio

Released: 2025-12-15

Most Recent Episode

Tiny ways to hibernate in a season that won't slow down

Hey lovelies, How are you getting on in this festive season? This can be a challenging time to keep your energy topped up and flowing - on one hand, winter is calling us to go slow and be still. On the other hand we can find ourselves on a treadmill of

Time: 17:24

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Hey lovelies,

How are you getting on in this festive season? This can be a challenging time to keep your energy topped up and flowing - on one hand, winter is calling us to go slow and be still. On the other hand we can find ourselves on a treadmill of non-stop Christmas prep and festive activities.

And so I wanted to dedicate today’s Pep-Talk to the art of what I’ve been calling ‘hibernation pockets’ - creating pockets of time in amongst the Christmas chaos to rest, be still and get seriously snuggly.

Even a couple of minutes dedicated to hibernating can make a big difference.

I also talk about the guilt that can creep in when we dare to put ourselves first at this time of year - and why it’s so important to notice it, name it, and not let it run the show.

So if you’re feeling tired, overwhelmed, or quietly craving a bit more stillness and space this December, this one’s for you.

x Selina

Coming up in December and January…

1. ✍️ LIVE online Goodbye 2025, Hello 2026 journalling events in December and January with Marianne Power

Join LIVE Goodbye, Hello journal-alongs with the amazing best-selling author Marianne Power in December and January. Watch the video below to hear all about it!

2. Come to my London Workshop: Get Ready To Turn Your Dreams Into Reality In 2026

On Saturday 17th January, 2–4.30pm I’m running a workshop in London, designed to help you step into 2026 clear on what you want to make it all about and ready to bring those dreams and desires to life.

We’ll be taking everything you’ve been dreaming about and scribbling into your Goodbye 2025, Hello 2026 journal… and turning it into a plan to actually make it HAPPEN. Finishing with a powerful sound bath with Sami Fitz.

3. Join the BIG ONLINE SHARE - 20th January @7.30pm GMT (for free)

Join me for the annual Goodbye Hello BIG ONLINE SHARE - where people who have done the Goodbye, Hello journal join me online to go through the journal sharing our answers from the key questions in the journal and at the end declaring what our intentions for 2026 are going to be.

This is such a gorgeous community event - and everyone is invited to join - it’s completely free. And you are guaranteed to walk away from it feeling uplifted and inspired and with a big grin on your face!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

Episode ID: 1000741319795

GUID: substack:post:181450821

Release Date: 15/12/2025, 07:31:00

Description

Join Career and Life Design Coach, Selina Barker as she explores the collective limiting beliefs that seem to be keeping so many of us trapped on a treadmill of daily grind and exhaustion and stopping us from living the lives we really want to be living. Listen in as she dives into conversation with special guests who show us that there is another way and the practical steps we can each take to break free and create lives and careers that have us thriving.

selinabarker.com

anotherwaywithselinabarker.substack.com

Feed URL

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Apple Podcasts: Customer Reviews

2025-09-08

The best start to my week

I really love Selina's Monday morning pep talks. It's like having a personal coach in your pocket. They help set the tone for my week and without fail give me a lift and genuinely often make my day/week better.

2024-04-28

Brilliant Conversation - A Must Listen!

Such a brilliant podcast episode with Donna Lancaster. I think it really helps that Selina knows her & knows her stuff too. Selina is exceptional in the way she crafts her questions & gets to the nitty gritty of everything we would love to know.

Superb episode ♥️👏🏽👏🏽👏🏽

2024-04-27

Breath of fresh air

I just listened to the relationship episode - enlightening, real & funny. I bloody loved it.

2024-04-26

Brilliant podcast, brilliant host

Selina is such a master of her craft. She asks deep questions and then truly listens to the answers. She is funny, passionate and curious as a host and brings out the best in her guests because of this. A cracking listen all about living life another way. Xx

2024-04-15

All women need this!

I look forward to Selina’s emails, and so was so excited when she announced a new podcast. It has not disappointed so far! The first 2 episodes have been so insightful and just a joy to listen to. Thanks so much!

2024-04-14

2 powerhouse women making the change we need!

I feel totally uplifted, inspired, intrigued, motivated and ready to make the change. Honestly an incredible listen xx

2024-04-08

Great start

What a start!

Such a great insight and really helped the ‘panic mode’ I’ve been in.

I bought the recommended book.

I needed the insight going forward xx