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Weighing into Reality

Weighing into Reality

Released: 2024-12-22
© Copyright 2024 Melissa Ramsdell
Weighing into Reality - QR Code
26 Episodes
Audio
Listen on Apple Podcasts
26 Episodes
Audio
Listen on Apple Podcasts
Released: 2024-12-22
© Copyright 2024 Melissa Ramsdell
Most Recent Episode
Follow up with Harvey after completing the 75 Hard Challenge

Follow up with Harvey after completing the 75 Hard Challenge

Time: 24:23
In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!
These are the official rules:
Follow a chosen diet (no cheat meals or alcohol)
Complete 2- 45-minute workouts a day (one must be outdoors)
Drink a gallon of water a day
Read 10 pages of a non-fiction book
Take a daily progress photo
Find Harvey Here:
IG: @harvey_a_erwin
Facebook: Harvey Erwin
Linkedin: Harvey Erwin
Follow Weighing into Reality on IG: @weighingintorealitypodcast
Episode ID: 1000681277699
GUID: 5f93772d-52cc-4f24-a9d6-969be3caf8f6
Release Date: 22/12/2024, 06:00:00

Description

Welcome to Weighing into Reality, the podcast where we have honest weight loss conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

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