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Handbook To Happiness

Handbook To Happiness

Released: 2024-05-09
© The Speakmans 2024
Handbook To Happiness - QR Code
1 Episode
Audio
Listen on Apple Podcasts
1 Episode
Audio
Listen on Apple Podcasts
Released: 2024-05-09
© The Speakmans 2024
Most Recent Episode
Give Yourself A Break: Teaser

Give Yourself A Break: Teaser

Time: 0:59
In their very first episode, the Speakman therapy family open up and candidly talk about their own anxieties, confidence issues, grieving, and their parenting skills. Why did Hunter have to jump ship at university recently due to his mental health? And does Liv talking about comparing yourself to others resonate with you?
Does being a therapist or child of a therapist offer immunity from the effects of bullying, low self-esteem, fears or anxieties? And what advice can they offer to help you; as an individual, partner, friend or parent?
The entire Speakman family share an abundance of simple and effective tips to help you in promoting your happiness, no matter what your age. They offer interesting facts, details into their life, and opportunities to have a giggle, as well as explaining why we all need to give ourselves a break.
Episode ID: 1000655113612
GUID: 6aa896f6-37c2-436d-949a-fb8311db786e
Release Date: 09/05/2024, 23:08:45

Description

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.
We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.
We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness. Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

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