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The SCAL Method Podcast

Say CHEESE and LIFT!

Released: 2025-09-03

Free 0%

33 Episodes

Video

Free 0%

33 Episodes

Video

Released: 2025-09-03

Most Recent Episode

Fasting for Life & Soul

What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice. (00:01:41) Under attack? (00:14:30) What is fasting? (00:15:53) Physical Benefits of Fasting (00:20:10) Autophagy (00:32:4

Time: 59:07

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What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.

(00:01:41) Under attack?

(00:14:30) What is fasting?

(00:15:53) Physical Benefits of Fasting

(00:20:10) Autophagy

(00:32:44) Rant Alert!

(00:40:50) Spiritual reasons for fasting

(00:48:55) How to get started

(00:54:31) Closing remarks

Don't forget to like and subscribe!

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Verses discussed:

Judges 20:18-28

1 Samuel 31:13, 2 Samuel 1:11

2 Chronicles 20:1-34

1 Samuel 7:6

1 Kings 21

Nehemiah 1-2

Matthew 4:1-11

Luke 2:37

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Layne Norton talks autophagy

Episode ID: 1000724727523

GUID: Saycheeseandlift.podbean.com/94b6553c-0f47-32f5-9f84-48ee5f9ebcc9

Release Date: 03/09/2025, 12:00:00

Description

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.

Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.

Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.

Be sure to hit subscribe, rate, and review.

Feed URL

https://feed.podbean.com/Saycheeseandlift/feed.xml

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