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Simple Healings with Sara

Simple Healings with Sara

Released: 2025-09-27
Simple Healings with Sara - QR Code
13 Episodes
Audio
Listen on Apple Podcasts
13 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-09-27
Most Recent Episode
[11] Softening into Flow: The Physiology of Regulation

[11] Softening into Flow: The Physiology of Regulation

In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights,
Time: 28:56
In this morning reflection, Sara explores what it really means to be in a state of flow. More than just “surrender,” flow is about softening—allowing the body to feel safe enough to settle and connect. Through personal stories and gentle insights, she unpacks how physiology, daily rhythms, and nervous system safety shape our capacity to rest, recharge, and feel alive.
Listen in for a conversation on safety, resilience, circadian rhythm, nourishment, and the small choices that help us move from stress and overwhelm into balance, clarity, and connection.
Episode ID: 1000728659251
GUID: d792e651-4158-4909-b754-85a28c3a4b83
Release Date: 27/09/2025, 04:25:31

Description

@SimpleHealings is a space for conversations that nourish. Join us as we dive into the many ways to connect, nourish, regulate, get to know your inner child, learn about IFS or optimize energy. Through integrative approaches and thoughtful dialogue, this space supports your journey toward vitality, balance, and coming back to your body.

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