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Deepen Your Yoga Practice

Lauren Leduc

Released: 2025-02-10

Free New

26 Episodes

Audio

Free New

26 Episodes

Audio

Released: 2025-02-10

Most Recent Episode

The Heart of Yoga: Exploring Love

Time: 12:49

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In this episode of Deep in Your Yoga Practice, Lauren Leduc explores the multifaceted concept of love within yoga and yogic philosophy. She delves into bhakti yoga, the yoga of devotion, and the practice of metta, or loving kindness, emphasizing the importance of self-love and community connection. The discussion also touches on the heart chakra, its significance in fostering unconditional love, and the various ways to nurture love in our lives and practices. Lauren encourages listeners to explore these themes to deepen their relationships with themselves and others.

Takeaways

Yoga is a practice that embodies various forms of love.

Bhakti yoga connects us to the divine through devotion.

Metta practice cultivates compassion and loving kindness.

The heart chakra represents both love and grief.

Self-love is essential for personal growth and community connection.

Practicing gratitude can be a form of bhakti.

Emotional experiences in bhakti can lead to profound insights.

Community healing is a reciprocal process of love.

Nurturing oneself enhances the ability to love others.

Exploring love in yoga can deepen spiritual practices.

Chapters

00:00 Exploring Love in Yoga05:32 The Practice of Metta: Loving Kindness08:12 Understanding the Heart Chakra10:18 Self-Love and Community Connection

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True Love Yoga on Instagram

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Episode ID: 1000690816592

GUID: https://permalink.castos.com/podcast/61605/episode/1939967

Release Date: 10/02/2025, 12:00:00

Description

Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat. Hosted by Lauren Leduc, founder of True Love Yoga, each episode delves into topics like anatomy, philosophy, meditation, and the deeper spiritual aspects of yoga. Whether you're a seasoned practitioner or just beginning your yoga journey, this podcast offers insightful conversations, expert interviews, and practical guidance to help you enrich and elevate your practice. Join us as we journey together to deepen our understanding and experience of yoga.

Feed URL

https://feeds.castos.com/0pxmg

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