Sarah tackles a dilemma that most professionals face at some point in their careers: Should I stay in my job, or is it time to leave? She explores the red flags that signal it’s time to move on, how to assess whether your dissatisfaction is fixable, and how to make a robust decision that aligns with your values and goals. Sarah also shares a step-by-step diagnostic to help you gain clarity and confidence in your next career move.

Whether you’re feeling stuck, plateauing, or just unsure about your next step, this episode is packed with practical advice to guide you.

Episode Show Notes:

[00:00:00] Introduction:

Welcome to Unstuck and Unstoppable. Sarah introduces the show and today’s topic, sharing why the decision to stay or leave a job is so challenging.

[00:02:00] Clear Indicators It’s Time to Leave:

Toxic work environments, mental health impacts, and lack of change or growth opportunities.

[00:03:00] Subtler Signs of Dissatisfaction:

Boredom, plateauing, or feeling stuck despite great perks or pay.

[00:04:00] Diagnostic Questions to Gain Clarity:

How to evaluate what’s wrong with your job and whether it can be fixed.

[00:05:30] Assessing Growth Opportunities:

Looking internally for new challenges, projects, or lateral moves within your organization.

[00:06:30] Pros and Cons of Leaving vs. Staying:

Weighing the benefits and trade-offs of each option.

[00:07:30] Energy and Values Check-In:

How energy levels and values alignment impact your career satisfaction and decision-making.

[00:09:00] Conversations to Have:

Talking to your boss, HR, mentors, or coaches to explore options and gain perspective.

[00:10:00] Setting a Deadline for Decision-Making:

Avoiding indecision by setting a firm timeline for your next steps.

[00:11:00] Preparing for Your Next Move:

Defining criteria for your next role, whether internal or external, and making time for your search or preparation.

[00:12:30] Sarah’s Final Takeaway:

“No decision is ever wrong; it’s simply the decision you made at the time.”

Remember: Shine brightly. Lead boldly. Be unstoppable.

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If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

Episode ID: 1000680240453

GUID: 3004d3d6-7d79-488b-97f5-514052019e70

Release Date: 13/12/2024, 08:00:00