In this mini-episode, Jessica and Melissa discuss the practice of Inner Inquiry, a method that encourages individuals to connect with their true selves by making choices based on what feels most authentic in the moment.

Melissa shares insights on how this practice can help in intuitive eating, building self-trust, and navigating daily decisions. They emphasize the importance of support in the healing journey and how grounding practices can help you learn how to connect back to yourself. The conversation highlights the joy of celebrating authenticity in personal choices and the transformative power of listening to your body in every aspect of life, from eating to getting dressed.

* Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/

* Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

Meet Our Guest, Melissa

Melissa Shafer, LMP, FNTP has more than 2 decades of experience working in the field of well-being. She prioritizes all of her clients being able to be the truest version of themselves possible. She strives to have that reflected in how she supports them with craniosacral massage and in the recommendations she provides her nutritional therapy clients.

With a food-neutral and all-bodies-are-good-bodies approach, she uses various tools to gain information about signs and symptoms the body is expressing and combines that with her clients lived experiences, always being mindful of stress and the nervous system.

This brings a whole-person approach to her nutritional therapy work, allowing people to be the experts of their own bodies and live into their wholeness.

* Website: melissashafer.com

* Instagram: https://www.instagram.com/_melissashafer_/

Watch The Conversation About Inner Inquiry

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com

Episode ID: 1000699016265

GUID: substack:post:158813356

Release Date: 13/03/2025, 10:00:00