Contact Jess:Jessica DiBiase

Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion

Follow me on IG @jessicadibiasefitness

email: jess@jessicadibiasefitness.com

www.jessicadibiasefitness.com

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https://dedicated-composer-4407.kit.com/products/kettlebells-and-core

Contact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki and Jessica explore the complexities of grief, especially during the holiday season. They discuss personal experiences of loss, the emotional toll it takes, and the importance of finding ways to cope and connect with others. The conversation emphasizes that grief is not a linear process and offers practical tips for managing emotions, including the significance of sharing stories and maintaining connections with loved ones. Ultimately, they highlight the power of gratitude and reflection in navigating life's challenges.

00:00Navigating Grief During the Holidays

02:56Coping Mechanisms and Emotional Health

05:54The Non-Linear Nature of Grief

08:56Practical Tips for Managing Grief

12:00The Importance of Connection and Communication

15:00Gratitude and Reflection on Relationships

Episode ID: 1000684859168

GUID: f9ffecc0-0171-4769-8a9d-56a3b435b3d7

Release Date: 21/01/2025, 15:00:00