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Empowered EDS

Empowered EDS

Released: 2025-06-11
© 2024
Empowered EDS - QR Code
10 Episodes
Audio
Listen on Apple Podcasts
10 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-06-11
© 2024
Most Recent Episode
Healing Through Understanding: Mind-Body Therapy

Healing Through Understanding: Mind-Body Therapy

Episode Summary In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of l
Time: 51:23
Episode Summary
In this heartfelt episode of The Empowered EDS Podcast, Lauren and Jason sit down with Dr. Jessica Leavell, PhD—a therapist and chronic illness advocate—to explore the complex connection between the mind and body in the context of long-term illness and pain. Dr. Leavell shares her personal journey with chronic illness and how it has deeply influenced her therapeutic approach.
Together, they unpack the psychological toll of chronic conditions, the role of trauma and medical gaslighting, and the power of building a supportive care team. With honesty and empathy, Lauren and Dr. Leavell offer practical tools and perspectives on cultivating self-compassion, emotional resiliency, and a deeper sense of hope along the healing journey.
Key Takeaways
Mind-body therapy can transform how individuals respond to chronic illness.
Understanding the nervous system fosters hope and clarity.
Medical trauma and gaslighting are common but often overlooked.
A strong, supportive care team is essential for long-term healing.
Self-compassion and mindfulness are powerful tools for navigating pain.
Emotional awareness helps break cycles of generational trauma—especially in parenting.
Empathy in healthcare can profoundly impact patient experiences.
Sound Bites
“I think that’s huge.”
“I believe you.”
“It takes practice.”
Episode Chapters
00:00 – Introduction to Mind-Body Therapy
02:50 – Understanding Chronic Illness and Pain
06:07 – The Journey to Healing: Personal Experiences
09:02 – Building a Supportive Team
11:53 – The Role of Trauma and Fear in Chronic Illness
15:04 – The Importance of Compassion and Self-Care
17:56 – Psychological Challenges in Chronic Illness
20:58 – Parenting and Generational Trauma
24:52 – Understanding Emotional Development in Children
26:56 – The Impact of Parenting Styles on Emotional Health
28:54 – The Emotional Toll of Medical Gaslighting
32:24 – Navigating the Complex Healthcare System
34:52 – The Importance of Empathy in Healthcare
38:51 – Building Empathy in Medical Practice
42:48 – Tools for Emotional Resiliency and Self-Compassion
Connect with Dr. Jessica Leavell, PhD
Website: drjessicafindinglight.com
Email: dr.jessicaleavell@gmail.com
Episode ID: 1000712438981
GUID: 07ef8fc3-8262-42f7-ab6f-73680019cfca
Release Date: 11/06/2025, 14:37:00

Description

Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness
For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it’s more than just a diagnosis—it’s a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and the complex realities of living with a connective tissue disorder.
Lauren intimately understands the personal challenges of EDS, having spent decades navigating symptoms without answers and struggling to understand her own body. Jason, a specialist in hypermobility and EDS care, brings deep professional expertise and a passion for helping patients better understand how to care for themselves. Together, they blend personal experience with in-depth training and evidence-based insights to offer you a new perspective on living well with EDS!
Each episode of Empowered EDS explores holistic, sustainable approaches to chronic illness, from lifestyle medicine and pain management to mental health support and community-building. We’ll cover topics like finding the right EDS treatment options, coping with chronic pain and fatigue, understanding the EDS diagnosis process, and creating a personalized path to resilience. Expect to hear from medical experts, community members, and advocates who share tips, strategies, and heartfelt stories for thriving with EDS.
Empowered EDS isn’t just about managing symptoms—it’s about empowering you to take control of your health and connect with others who understand. Join us on this journey toward greater well-being, because no one should have to face EDS alone.
Subscribe to Empowered EDS for actionable insights, uplifting stories, and a supportive community dedicated to helping you live your best life with EDS!

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