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The Yoga Podclass

The Yoga Podclass

Released: 2025-03-16
© Kyle Wilman
The Yoga Podclass - QR Code
29 Episodes
Audio
Listen on Apple Podcasts
29 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-03-16
© Kyle Wilman
Most Recent Episode
Gentle Heart Opener: Vinyasa Beginner-Friendly Flow

Gentle Heart Opener: Vinyasa Beginner-Friendly Flow

Time: 25:36
This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness, and mobility in the shoulders and chest. This slow, intentional practice helps release tension, improve posture, and deepen the connection between breath and movement.
Whether you're new to yoga or seeking a relaxing, accessible flow, this class will leave you feeling light, open, and refreshed. Stay tuned for the next episode, where we’ll explore intermediate heart-opening postures to build on today’s foundation.
Episode ID: 1000699404903
GUID: 36aac74a-46df-42ad-a303-b50adbd228af
Release Date: 16/03/2025, 18:58:32

Description

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

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