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Life Optimized Podcast

Eric Benjamin

Released: 2025-07-29

Free 0%

27 Episodes

Audio

Free 0%

27 Episodes

Audio

Released: 2025-07-29

Most Recent Episode

Dehydration Is Draining You: Fix Fatigue, Brain Fog, Cravings & Inflammation with Water

Time: 16:34

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Is your fatigue, brain fog, or joint pain trying to tell you you're dehydrated? In this episode, we dive deep into the science of hydration—how water impacts your energy, metabolism, cognitive clarity, immune system, and even weight loss. Learn how much water you really need, what kind to drink, and why timing matters. Whether you’re optimizing for longevity or just trying to feel better, this episode will change the way you hydrate—permanently.

👇 Stay connected and get optimized:

Instagram: https://www.instagram.com/stories/pa_benjamin_life_optimized/

YouTube: https://www.youtube.com/@LifeOptimizedNow

Facebook: https://www.facebook.com/profile.php?id=61574666729454

TikTok: https://www.tiktok.com/@lifeoptimizedwitheric

Book an Appointment: https://youroh.com/

Podcast on Spotify: https://open.spotify.com/show/2jxtM72aCPwSmNA5p2LyaP?si=I3hnv8-XRh-K905bfQuIqQ

Episode ID: 1000719657560

GUID: 81df05c6-89eb-4940-b55a-d91bb2621200

Release Date: 29/07/2025, 17:52:32

Description

Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life.

We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.

Feed URL

https://anchor.fm/s/103560b90/podcast/rss

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