Most Recent Episode
Hormones, Cycles & Frequency: Why Timing Matters with Ale & Matilda Burnout Isn’t Personal. But where can we begin to look when modern work & living feels out of sync with the natural rhythms of our biological realities.
In this conversation, we’re practically exploring how frequency shows up in a very real, everyd
Time: 51:06
Burnout Isn’t Personal. But where can we begin to look when modern work & living feels out of sync with the natural rhythms of our biological realities.
In this conversation, we’re practically exploring how frequency shows up in a very real, everyday way: through menstrual cycle.
What are the flow on (pardon the pun) impacts on stress responses, decision-making, workplace culture, sustainable performance but also our collective understandings & why does it matter?
What if menstrual awareness could unlock pathways to learning to work in coherence with the body and the systems we’re part of, instead of pushing against them?
Join Founder of BISTFO, Ale Wiecek Rojo & Co-Founder of Myoni, Matilda Marsh on why this matters & what else is possible.
Ready to dive deeper? Join us for Burn out to Flow
#burnouttoflow #menstrualcycle #thefrequencyfiles #hormones #periodpower #menstrualequity #cyclesyncing
Connect further with Ale from BIFTSBO:
hello@biftsbo.com
Website: www.biftsbo.com
Instagram: @biftsbo
TikTok
https://www.tiktok.com/@alewiecekrojo and;
https://www.tiktok.com/@biftsbo
Linkedin - Ale Personal & biftsbo
https://www.linkedin.com/in/alewiecek/ (Personal) and;
https://www.linkedin.com/company/biftsbo/ (biftsbo)
Pinterest
https://es.pinterest.com/biftsbo/
YouTube: Living in Alignment with Ale
Linkedin:
Ale Wiecek
BIFTSBO
Substack: @alewiecek
Connect further with Matilda (Tilly) & Sarah from Myoni
Email: hello@myoni.love
Website : https://myoni.love/
Instagram: @myoni.love
@ma.tilda__
@sarah.ripper
LinkedIn: Myoni
Matilda Marsh
Sarah Ripper
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Buy me a coffee:
https://buymeacoffee.com/thefrequencyfiles
GUID: 6f354840-5d6b-48fc-b27e-7c2100878adc
Release Date: 27/01/2026, 06:30:36
