In this episode, we dive deep into a controversial topic in youth coaching: Should young players, particularly U14 to Minor, engage in isolated conditioning — running without the ball?

We explore:

How background and past experiences shape coaching opinions

Survey results from coaches, parents, and athletes

Why context — not tradition — should dictate your conditioning choices

The hidden cost of focusing on fitness over skill development

How to support multi-sport players without overloading them

When isolated running might be beneficial (and how to frame it positively)

Real stories from coaching mistakes and lessons learned

Why balancing fitness, skill, and tactical awareness is key to long-term success

👉 Whether you’re a GAA coach, a parent, or a sports educator, this episode will help you make better decisions that truly support young athletes' development — not just in fitness, but in their future careers too.

Episode ID: 1000705373655

GUID: 5dec91a8-37c9-4c91-a005-c05858d6880b

Release Date: 29/04/2025, 08:00:00