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Her Revival

Laini Taylor

Released: 2025-05-03

Free New

3 Episodes

Audio

Free New

3 Episodes

Audio

Released: 2025-05-03

Most Recent Episode

Breaking the All-or-Nothing and Perfectionist Mindset

Summary In this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, partic

Time: 40:06

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Summary

In this episode of Her Revival, host Laini Taylor explores the all or nothing mindset that often hinders progress in health and fitness journeys. She discusses how this cognitive distortion leads to feelings of failure and self-sabotage, particularly among perfectionists. Laini emphasizes the importance of flexibility and consistency over perfection, providing practical strategies to overcome this mindset. The episode concludes with a memorable analogy about a piggy bank, illustrating how small, consistent actions contribute to long-term success.

Episode ID: 1000706001160

GUID: Buzzsprout-17092920

Release Date: 03/05/2025, 20:00:00

Description

I created this podcast for the woman who’s ready for more. More confidence, more energy. For the woman who’s tired of feeling stuck in her body, in her habits, or just in life — and knows deep down, this isn't all there is. A decade ago, I was stuck in cycles of restriction, burnout, self-doubt — thinking if I just tried harder, then I’d finally be happy. What I didn’t realize is that I wasn’t broken — the systems around me were. And I wasn’t alone.

This podcast is the one I needed back then. It’s here to share not just tips and tools — but the mindset shifts, the hard lessons, the revival moments that helped me find strength, peace, and joy again.

So whether you’re here for fitness advice, healing mindset work, or just a reminder that you’re not alone in this — I’ve got you.

Let’s revive the parts of you that feel lost. Let’s build something stronger, together.

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https://feeds.buzzsprout.com/2499053.rss

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