Heart Full, Mind Heavy is the honest, unfiltered mental health podcast for women who are juggling many things including motherhood, work, marriage, identity, and their own messy, beautiful minds.

Hosted by two friends - one Northern, one Southern - this series dives into the real-life conversations we wish more people were having. From the emotional weight of mum guilt and the constant struggle to 'balance it all' to parenting children with anxiety, navigating menopause, living with PTSD, and the discovery of neurodivergence later in life. Nothing is off limits!

This podcast is a soft place to land. It's not about having answers, it’s about sharing stories, lifting the lid on the things we carry quietly, and reminding each other we’re not alone.

Whether you're deep in the thick of it or just trying to catch your breath, Heart Full, Mind Heavy is your space to feel seen, heard, and a little less overwhelmed, one episode at a time.

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!

Episode ID: 1000708899780

GUID: Buzzsprout-17181891

Release Date: 18/05/2025, 17:00:00