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DB Performance Running Podcast

DB Performance Running Podcast

Released: 2025-12-26
© Dylan Belles
DB Performance Running Podcast - QR Code
71 Episodes
Audio
Listen on Apple Podcasts
71 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-26
© Dylan Belles
-20
Most Recent Episode
Nailing this phase of training changes everything

Nailing this phase of training changes everything

When the race is over, motivation often fades-and that’s where many runners lose momentum and find themselves on a negative trajectory. How can we change that? This episode reframes the off-season as a critical training phase, not complete downtime. Y
Time: 43:04
When the race is over, motivation often fades-and that’s where many runners lose momentum and find themselves on a negative trajectory. How can we change that?
This episode reframes the off-season as a critical training phase, not complete downtime. You’ll learn how to replace race-driven motivation with purpose, build structure without burnout, and set practical goals that keep progress moving when there’s no start line in sight. I'll break down how to train with intent during lighter periods of the year, and how to use the off-season to create lasting gains for your next training cycle.
Episode ID: 1000742771222
GUID: 44860380-be05-44a0-938d-6d0ef4d2fd50
Release Date: 26/12/2025, 11:00:00

Description

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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