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The Resilience Factor

Pamela Mehta, MD

Released: 2025-08-28

Free New

10 Episodes

Audio

Free New

10 Episodes

Audio

Released: 2025-08-28

Most Recent Episode

The Musculoskeletal Syndrome of Menopause | Vonda Wright, MD

Dr. Vonda Wright, orthopedic surgeon and longevity expert, joins Dr. Mehta to unveil the hidden challenges women face during menopause, transforming our understanding of midlife health through her groundbreaking research and personal insights. Key To

Time: 38:03

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Key Topics:

1. The Menopause Mystery

- Why women's bodies feel like they're "falling apart"

- The silent symptoms doctors often miss

- Listening beyond traditional medical approaches

2. Hormones: Your Body's Hidden Superpower

- Estrogen's surprising full-body impact

- Why small weights won't cut it anymore

- Rebuilding strength during hormonal transitions

3. Bone Health: Your Lifetime Investment

- When bone protection really begins

- Breaking the myth of "old lady" bone problems

- Simple strategies to keep your skeleton strong

4. Empowering Women's Health

- Breaking medical communication barriers

- The importance of self-education

- Creating a new narrative for midlife wellness

Get Dr. Vonda Wright’s New Book: Unbreakable

https://theunbreakablebook.com/

Follow Dr. Vonda Wright on Instagram @drvondawright

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com

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Episode ID: 1000723863141

GUID: ad366514-7f8b-11f0-887d-5f259256ccd1

Release Date: 28/08/2025, 11:00:00

Description

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.

Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.

Feed URL

https://feeds.megaphone.fm/PCL5836853632

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