AboutTermsPrivacyContact
 
Updating
Calm Your Crazy

Calm Your Crazy

Released: 2026-02-12
© Keana Lambert
Calm Your Crazy - QR Code
24 Episodes
Audio
Listen on Apple Podcasts
24 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-12
© Keana Lambert
Most Recent Episode
Frequency & Shifting Your Reality

Frequency & Shifting Your Reality

In this episode, we break down how frequency, emotion, and thought patterns work together to shape the reality you experience. You’ll learn how to use sound intentionally — from isochronic tones to binaural beats — to access emotional states, proc
Time: 7:19
In this episode, we break down how frequency, emotion, and thought patterns work together to shape the reality you experience. You’ll learn how to use sound intentionally — from isochronic tones to binaural beats — to access emotional states, process stored patterns, and begin rewiring your nervous system.
We’ll walk through:
Why ear ringing can be used as a body-awareness check-in
How frequency influences emotional states
The difference between isochronic tones, hemi-sync, and binaural beats
Why visualization works (and what your brain is actually doing)
The White Room exercise for rebuilding identity from a clean slate
How to shift your reality in a way your nervous system can actually handle
This isn’t about forcing massive change overnight.It’s about conditioning your brain and body to accept a new story
Episode ID: 1000749427483
GUID: 906727e7-ad89-4896-bdce-c100a8d318a8
Release Date: 12/02/2026, 11:45:00

Description

I believe that we listen to sources outside of ourselves and give our power away, which makes navigating this journey far more challenging than it needs to be. In this podcast I discuss everything that has to do with life and how we come here to experience being human. I connect science and consciousness in a way that is easy to understand, so that we can learn how to feel our own power to shift our reality to one that we want to live. I named it sarcastically because for those of us who have awakened and dared to speak out, we have been labled. I wear it as a badge of honor.

Apple Podcasts: Customer Reviews

No Entry