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Strength Guard

Sal Kassam

Released: 2025-08-26

Free New

1 Episode

Audio

Free New

1 Episode

Audio

Released: 2025-08-26

Most Recent Episode

Why “Normal” Ageing Is Slowly Killing Men Over 50

Interested in working with us? Visit www.podcast.strength-guard.com Most men in their 50s think weakness, aches, and decline are “just ageing.” They’re wrong. In this episode, Sal Kassam breaks down why normal ageing is a myth and why settling f

Time: 6:52

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Interested in working with us? Visit www.podcast.strength-guard.com

Most men in their 50s think weakness, aches, and decline are “just ageing.” They’re wrong.

In this episode, Sal Kassam breaks down why normal ageing is a myth and why settling for average is killing men long before their time.

You’ll learn:

What “normal” at 50 really looks like (and why it’s broken)Why muscle is your engine for survival, not vanityThe minimum strength standards every man over 50 should hitThe real danger of weakness and how it destroys independenceWhy your 50s are your last big window to build a body that lasts

This isn’t about chasing abs or ego lifting. It’s about building strength, capability, and legacy so you stay respected, relevant, and resilient for decades.

If you’re ready to stop being “normal” and start leading from the front, listen now.

Episode ID: 1000723611466

GUID: af1ecdfe-5ebb-4dd4-b5a3-c8972f21e746

Release Date: 26/08/2025, 16:52:28

Description

Welcome to the Strength Guard Podcast.

I’m Sal Kassam, coach, mentor, and founder of Strength Guard, where I help high-performing men over 50 stay strong and capable for decades.

This show isn’t about quick fixes or fad diets.

It’s about capability.

It’s about legacy.

And it’s about proving that getting older doesn’t mean getting weaker.

Each week, I’ll break down the training, nutrition, and mindset shifts you need to stay pain-free and independent so you can keep leading from the front.

Because normal ageing is a myth.

And here, we build men who defy it.

Let’s get into it.

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