AboutTermsPrivacyContact
 
Updating
Your Therapy guide

Your Therapy guide

Dr Mohammadrasool Yadegarfard
Released: 2025-09-02
© Dr Mohammadrasool Yadegarfard
Your Therapy guide - QR Code
Free0%
6 Episodes
Audio
Listen on Apple Podcasts
Free0%
6 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-09-02
© Dr Mohammadrasool Yadegarfard
Most Recent Episode
Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours

Episode 6: The CBT Model: Connecting Thoughts, Emotions, Bodily sensations and Behaviours

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice. You'll learn: The four interconnected components of the CBT model: th
Time: 4:03
Play
Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice.
You'll learn:
The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours.How a change in one area can influence all the others.A simple roadmap for understanding your own cycle of thoughts and behaviors.This episode provides a powerful framework you can start using right away to better understand your inner world and begin making positive changes.
Don't forget to SUBSCRIBE for weekly episodes designed to answer your most pressing questions about therapy!
Episode ID: 1000724576829
GUID: d4eb28a8-6668-4026-a66a-f2a30f6a0263
Release Date: 02/09/2025, 16:10:18

Description

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.
In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.
This series is a perfect companion to your therapeutic journey, offering insights to empower you both in and out of the therapy room.

Feed URL

https://media.rss.com/your-therapy-guide-episode-1/feed.xml

Apple Podcasts: Customer Reviews

No Entry