Most Recent Episode

Yamas: Ethical Roots for Inner Peace

Yoga isn’t just about what happens on the mat — it’s how we live every moment.In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and

Time: 13:07

Play

Yoga isn’t just about what happens on the mat — it’s how we live every moment.In this episode, Rahul and Prasanna unpack the five Yamas from Patanjali’s Yoga Sutras — non-violence, truthfulness, non-stealing, moderation, and non-greed — and explore how these timeless values apply to our modern, messy lives.

From family chaos and work stress to leadership and AI ethics, they share funny, real-world examples of how practicing Yamas is a 24/7 daily discipline — not a one-time act.

🧘‍♂️ Discover how small, conscious choices — like speaking kindly, being honest, or letting go — can turn ordinary days into mindful living.

🎧 Listen now on Spotify, Apple Podcasts & YouTube.

Episode ID: 1000735197438

GUID: 269dbf53-d549-4b67-906e-2e26d2668056

Release Date: 04/11/2025, 11:00:00

Description

Beyond the Mat is a mix of storytelling, reflection, and dialogue on yoga philosophy. From the eight limbs to the art of daily mindfulness, we explore how yoga’s wisdom helps us live with clarity and connection in today’s world.

Feed URL

https://anchor.fm/s/109314138/podcast/rss