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Keep Going It Gets Better

Hannah Phillips

Released: 2025-09-24

Free New

1 Episode

Audio

Free New

1 Episode

Audio

Released: 2025-09-24

Most Recent Episode

Hi, it’s me, I’m the problem it’s me.

Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance* In this episode I do some intros. Who I am etc. I think it’s important we get that out of the way so we can crack on with the good stuff. So, I mention the

Time: 27:03

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Shwmae! That’s the Welsh word! Imagine if I make it a thing? *feet does a little dance*

In this episode I do some intros. Who I am etc.

I think it’s important we get that out of the way so we can crack on with the good stuff.

So, I mention the Human Given’s;

https://www.humangivens.com/

I mention my book;

https://www.amazon.co.uk/No-Run-Intended-Hannah-Phillips-ebook/dp/B014FWOMNE

I mention my membership:

https://www.patreon.com/cw/KeepGoingItGetsBetter

Be well my friend, Han x

If you want to connect with me on Instagram I’m over at; @hantherunner or @keep_going_it_gets_better

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Episode ID: 1000728131355

GUID: 68c59d8244d0096b87fdcf73

Release Date: 24/09/2025, 07:41:51

Description

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Feed URL

https://feeds.acast.com/public/shows/68b3114535734dc7193aa7ef

Apple Podcasts: Customer Reviews

2025-09-24

Amazing person, amazing podcast!

Hannah is one of those people that brightens up your life once she’s entered it, she’s literally saved mine!

This podcast is going to be huge.

Listen to this and I can guarantee you feel better.