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Trauma Bonded

Trauma Bonded

Released: 2025-12-16
© Cat Berry
Trauma Bonded - QR Code
15 Episodes
Audio
Listen on Apple Podcasts
15 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-16
© Cat Berry
Most Recent Episode
Episode 14: When Trauma Lives in the Body

Episode 14: When Trauma Lives in the Body

Trauma doesn’t just live in our thoughts- it lives in the body. In this episode of Trauma in the Everyday, we explore the physical sensations that stay with us after trauma, from tight shoulders to racing hearts. We discuss how the body learns to stay
Time: 22:27
Trauma doesn’t just live in our thoughts- it lives in the body.
In this episode of Trauma in the Everyday, we explore the physical sensations that stay with us after trauma, from tight shoulders to racing hearts.
We discuss how the body learns to stay alert after danger, how these reactions don’t always match the present moment, and how we can support the body in healing.
This episode is about learning to listen to the messages the body is sending, without judgment or fear, and creating space for it to heal- one breath, one exhale, one gentle pause at a time.
Episode ID: 1000741522492
GUID: 8ca640db-0892-4734-8423-b580ad639b27
Release Date: 16/12/2025, 12:00:00

Description

Real stories of Survival, Healing, and Hope
Trauma doesn’t define us, but it shapes us. Trauma Bonded is a space where Cat explores raw, real stories of survival, resilience, and healing. These conversations aren’t therapy- they’re proof that even in the hardest chapters, we’re never truly alone. And every story, no matter how painful, is honored with the reminder of what it gave us- strength, courage, and the chance to become who we are today.

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