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MOHIVATE

Mohi Sarawgee

Released: 2026-02-19

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22 Episodes

Audio

Free New

22 Episodes

Audio

Released: 2026-02-19

Most Recent Episode

22. Understanding Metabolism | Your Body’s Energy System Beyond Body Weight

Send a text In this episode of MOHIVATE, Dr Mohi Sarawgee explores what metabolism really means and why it is much bigger than body weight alone. Metabolism is the body’s living energy system. It includes how cells produce fuel, how tissues repair and

Time: 24:14

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In this episode of MOHIVATE, Dr Mohi Sarawgee explores what metabolism really means and why it is much bigger than body weight alone.

Metabolism is the body’s living energy system. It includes how cells produce fuel, how tissues repair and rebuild, how the body switches between glucose and fat for energy, and how daily habits influence this regulation over time.

From ATP and mitochondria to fuel selection, metabolic flexibility, and energy use across the day, this episode translates core metabolic physiology into clear, everyday language.

We also unpack why metabolism is often misunderstood, why body size does not equal metabolic health, how adaptive responses protect survival during under-fueling, and why consistent lifestyle signals matter more than extreme plans.

You will hear how metabolic health connects with blood sugar balance, lipids, inflammation, muscle tissue, hormones, and long term disease risk, and how small repeatable habits support the system better than dramatic interventions.

With clinical clarity, warmth, and usable physiology, this episode brings metabolism back to where it belongs. Inside the body, not inside diet myths.

Clear science. Calm perspective. Practical foundations.

References

1. Physiology of Metabolism — NCBI Bookshelf, StatPearls: https://www.ncbi.nlm.nih.gov/books/NBK546690/

2. Metabolism: Clinical & Experimental — peer-reviewed journal: https://www.metabolismjournal.com/

3. Cell Metabolism — high-impact physiology journal: https://www.cellmetabolism.org/

4. Understanding type 2 diabetes mechanisms — The Lancet Diabetes & Endocrinology review: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00157-8/fulltext

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.

Episode ID: 1000750419725

GUID: Buzzsprout-18706918

Release Date: 19/02/2026, 03:00:00

Description

Hosted by Dr. Mohi Sarawgee, a GP, MOHIvate is your doctor’s dose of heart and science — with just a touch of humour — because health and feeling good shouldn’t feel complicated. Each episode breaks down medicine and everyday science in a simple, thoughtful way, serving as a reminder that real health can still feel human. I hope you enjoy listening, learning, and carrying a little feel-good factor with you. Thank you for tuning in!

Disclaimer: The information shared in this podcast is for educational and inspirational purposes only. It is not intended to be, and should not be taken as, personal medical advice, diagnosis, or treatment. Always seek the guidance of your own doctor or another qualified healthcare provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve heard here. The views expressed are my own and do not represent the views of any organizations or institutions I’m affiliated with.

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https://rss.buzzsprout.com/2540552.rss

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