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Parenting Without Panic with Olga

Olga

Released: 2025-10-05

Free New

1 Episode

Audio

Free New

1 Episode

Audio

Released: 2025-10-05

Most Recent Episode

How to Stay Calm When You Want to Scream

Parenting is hard. Sometimes we lose our cool. But what if I told you that staying calm is a skill you can learn? In this episode, I teach you the STOP technique a simple 4-step method to pause before you react. You'll also learn 5 practical tools you c

Time: 10:30

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Parenting is hard. Sometimes we lose our cool. But what if I told you that staying calm is a skill you can learn?

In this episode, I teach you the STOP technique a simple 4-step method to pause before you react. You'll also learn 5 practical tools you can use today, including the whisper trick, parent timeouts, and the hand-on-heart method.

Plus, I share a vulnerable story about my own struggles with bedtime battles and how I finally broke the cycle.

What You'll Learn:

- Why we lose our temper (and why it's not your fault)

- The STOP technique for staying calm

- 5 tools to use in high-stress moments

- One simple homework assignment for this week

This Week's Homework:

Practice the STOP technique just ONCE this week during your hardest parenting moment.

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Episode ID: 1000730209209

GUID: Buzzsprout-17957561

Release Date: 05/10/2025, 10:00:00

Description

Welcome to Parenting Without Panic! I'm Olga, an educator and psychologist with 33 years of experience. This podcast shares simple, loving strategies for raising kids, handling tough moments, and finding easy solutions.Every week, I bring you practical tips, real stories, and expert advice to help you parent with confidence not perfection. Whether you're dealing with tantrums, bedtime battles, or sibling rivalry, you'll find tools that actually work.This is parenting without the panic. Let's do this together.New episodes every Sunday!

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