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Holding Space with Julia

Holding Space with Julia

Released: 2026-02-09
© 2025
Holding Space with Julia - QR Code
36 Episodes
Audio
Listen on Apple Podcasts
36 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-09
© 2025
Most Recent Episode
Episode 36 – How to Repair After Rupture

Episode 36 – How to Repair After Rupture

In this episode of Holding Space, Julia explores what happens after conflict — when we raise our voice, react from overwhelm, or hurt someone we care about — and how repair becomes the foundation for trust and emotional safety. Drawing on nervous sy
Time: 13:44
In this episode of Holding Space, Julia explores what happens after conflict — when we raise our voice, react from overwhelm, or hurt someone we care about — and how repair becomes the foundation for trust and emotional safety. Drawing on nervous system science, attachment theory, and the work of Brené Brown and Donald Winnicott, this episode reframes rupture as a natural part of relationships rather than a sign of failure.
Through relatable stories and practical guidance, Julia walks listeners through how to move from shame to accountability, regulate the body after emotional activation, and reconnect with sincerity and compassion. You'll learn why repair is not about perfection, but about returning — again and again — to safety, connection, and relationship.
https://www.clarity.family/
Episode ID: 1000748909621
GUID: 86a8d209-14f9-4802-967a-777232002b1d
Release Date: 09/02/2026, 13:00:00

Description

Holding Space is about showing up authentically and creating safety in the moments that matter most. From parenting littles to navigating friendships and partnerships, Julia Clark—psychotherapist and play therapist—reframes tantrums, conflicts, and messy feelings as invitations to connect. Each episode explores the building blocks of emotional literacy, co-regulation, and boundaries, while honouring the intergenerational stories we carry within. Blending science with lived wisdom, Holding Space reminds us that growth is playful, healing is possible, and we are all learning together.

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