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What Is Fascia? The Overlooked System That Shapes How Your Body Functions

Fascia is one of the most overlooked systems in the body, yet it plays a critical role in how we move, recover, and support cellular health. In this episode, fascia expert Ashley Black explains what fascia actually is, why it has historically been misun

Time: 31:11

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Fascia is one of the most overlooked systems in the body, yet it plays a critical role in how we move, recover, and support cellular health. In this episode, fascia expert Ashley Black explains what fascia actually is, why it has historically been misunderstood, and how connective tissue influences everything from mobility to circulation.

From her personal health journey to the science behind tissue regeneration, this conversation reframes how we think about the body’s foundation and why fascia may be more important than we realize.

Episode ID: 1000751732267

GUID: 7f5c7ef7-af2a-46e6-b393-41901b521a26

Release Date: 26/02/2026, 11:00:00

Description

Live & Well is your weekly catch-up with author, mother, and influencer Melissa Magsaysay and her circle of experts and icons—diving deep into the latest wellness, longevity, beauty and fitness and issues surrounding women. Melissa will take listeners into a vibrant world where beauty, fashion, and wellness intersect with cultural moments and personal transformation.

Each episode features conversations with leading + buzzy dermatologists, fitness innovators, beauty founders, and celebrities alike. Listeners can expect pro tips, product recs, juicy insider stories, and empowering perspectives that go beyond surface-level self-care—because looking good is great, but feeling good is everything.

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