In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry.

We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment.

If you've ever felt trapped in the cycle of dieting, overtraining, or chasing "results" at the expense of your wellbeing… this one’s for you.

What we cover:

How our early health journeys were shaped by toxic body idealsThe wake-up moments that forced us to question it allThe nervous system cost of constant controlHow we rebuilt our health (and careers) from the inside outThe values we now lead with as practitioners in women’s healthYou’ll walk away feeling seen, grounded, and reminded that your body doesn’t need to be “fixed”—it needs to be listened to.

Episode ID: 1000741835733

GUID: Buzzsprout-18265095

Release Date: 18/12/2025, 13:00:00