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The Habit Cycle

Lucia and Nat

Released: 2025-10-23

Free New

2 Episodes

Audio

Free New

2 Episodes

Audio

Released: 2025-10-23

Most Recent Episode

001 Cosplaying as a charter, low effort protein, and compounding habits

In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at. Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effor

Time: 1:34:39

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In our very first episode of The Habit Cycle, we’re kicking things off with where we’re actually at.

Lucia shares how she’s easing back into charting (aka cosplaying as a charter) and Nat talks about re-establishing food routines and why low-effort protein is saving her life right now.

We get into:

How compounding habits actually feel when you’re starting from scratch

Our current cycles and how they’re shaping our energy

The sneaky perfectionism that shows up even when we know better

Why this podcast is our accountability + reset all in one

Lucia @ambrosiastable

Nat @fertilityawarenessproject

Episode ID: 1000733218757

GUID: d1695235-3c88-4dd4-b32c-e82202825eee

Release Date: 23/10/2025, 23:00:00

Description

Our reset in real time.

We’re Nat (fertility awareness educator @fertilityawarenessproject) and Lucia (nutrition + hormone health coach @ambrosiastable), and this series captures the real-time reset we’re each moving through: in life, business, and our cycles.

We’re sharing the habits we’re building, the cycles we’re syncing with, and the coaching we give (and need) to become the next version of ourselves.

The Habit Cycle is the unfiltered bts of two wellness coaches walking their talk and coaching each other along the way.

Feed URL

https://anchor.fm/s/10a524e7c/podcast/rss

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