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Endure Prime

Endure Prime

Bjorn-Ivar Sigbjornsen
Released: 2026-02-20
© Bjorn-Ivar Sigbjornsen
Endure Prime - QR Code
FreeNew
9 Episodes
Audio
Listen on Apple Podcasts
FreeNew
9 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-02-20
© Bjorn-Ivar Sigbjornsen
Most Recent Episode
Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K

Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K

This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meters to explore how speed can be handled calmly when margins are tight. We talk about what indoor racing r
Time: 54:29
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This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meters to explore how speed can be handled calmly when margins are tight. We talk about what indoor racing reveals about rhythm, timing, and staying organized when pace changes quickly, and how those lessons transfer to everyday training.
The conversation moves into practical territory with a controlled speed session inspired by that approach, a nutrition spotlight on how to fuel before faster running without upsetting the stomach, and an injury check-in around mild knee stiffness that often shows up first thing in the morning. There’s also a dedicated masters perspective on why freshness matters more with age, and how restraint becomes a skill rather than a limitation.
The episode closes with a Sub-20 project update, reflecting on a recent indoor 3K test and how relaxed speed has become the backbone of current training. The focus throughout is consistency, durability, and letting speed support long-term progress instead of forcing it too early.
Hosted on Acast. See acast.com/privacy for more information.
Episode ID: 1000750600960
GUID: 69806be44b12c3dd73c362c0
Release Date: 20/02/2026, 05:00:00

Description

Endure Prime is a running podcast designed to help you run better — physically and mentally. Each episode delivers practical training tips, mindset strategies, and motivation to help runners of all levels improve performance, build consistency, and enjoy the process. Whether you’re chasing a new PR or simply want to feel stronger on your runs, Endure Prime is here to help you keep going. Hosted on Acast. See acast.com/privacy for more information.

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https://feeds.acast.com/public/shows/6904ee5f47e14fea243a5280

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