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Mumposter Syndrome

Mumposter Syndrome

Released: 2025-12-01
© 2025
Mumposter Syndrome - QR Code
4 Episodes
Audio
Listen on Apple Podcasts
4 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-01
© 2025
Most Recent Episode
Mumposter Syndrome Podcast Trailer

Mumposter Syndrome Podcast Trailer

In this deeply personal episode of Mum Poster Syndrome, Dr. Natasha Wallace, a clinical psychologist and mum, opens up about her own journey through stress, burnout, and postnatal depression. Despite her professional expertise in mental health and stres
Time: 13:40
In this deeply personal episode of Mum Poster Syndrome, Dr. Natasha Wallace, a clinical psychologist and mum, opens up about her own journey through stress, burnout, and postnatal depression. Despite her professional expertise in mental health and stress management, Natasha reveals how the realities of motherhood and work-life balance can challenge even those trained to cope.
She shares her experience of birth trauma, overwhelm, and the invisible pressures that so many mothers face while trying to "do it all." Through raw honesty and reflection, Natasha discusses the disconnect between knowing what to do and actually being able to do it when you're stretched thin, sleep-deprived, and emotionally drained.
This episode is a reminder that emotional well-being isn't about perfection, it's about compassion, awareness, and finding small, realistic ways to support yourself when life feels heavy.
Whether you're a mum, a professional, or someone trying to juggle it all, you'll find comfort, validation, and gentle encouragement to prioritise yourself and let go of impossible standards.
💛 Free Support for Overwhelmed Working Mums
If you're a working mum feeling like you're in the thick of it, download my free guide:
👉 The 12-Minute Reset Every Working Mum Needs
It's packed with quick, simple nervous system resets to use anytime overwhelm hits.
Ready to go beyond quick fixes and make lasting changes?
Join The Thrive Circle — my supportive space for working mums who want to find calm, balance, and confidence without burning out.
Connect with Me
Instagram & TikTok: @drtasha_psychologist
Website: www.drnatashawallace.co.uk
Email: support@drnatashawallace.co.uk
If you're enjoying The Mumposter Syndrome Podcast, please hit subscribe and leave a review on your favourite podcast app, it really helps more working mums find the support they need.
Episode ID: 1000739109276
GUID: b163ea94-d273-4409-bc90-8896fe79d2c7
Release Date: 01/12/2025, 10:33:00

Description

Mumposter Syndrome is the podcast about the real, raw, and often messy reality of navigating motherhood while building a career and a life of your own.
Hosted by Dr. Natasha Wallace, clinical psychologist and mum, what has overcome postnatal depression and burnout herself. This show explores all sides of modern motherhood - from pre and postpartum, identity shifts, boundaries, and guilt, to IVF journeys, career changes, and finding yourself again beyond the roles you play.
Each week, Natasha shares honest solo reflections and sits down with powerhouse guests for open, unfiltered conversations that go beneath the surface of "having it all." Together, they bring relatable stories, emotional insights, and practical strategies to help you feel calmer, more confident, and less alone in the chaos.
If you're ready to ditch the guilt, ease the overwhelm, and redefine what it really means to thrive in motherhood and work, you're in the right place.

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