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Shift Happens

Shift Happens

Sally Wellock
Released: 2025-12-10
© Sally Wellock
Shift Happens - QR Code
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
FreeNew
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-12-10
© Sally Wellock
Most Recent Episode
EP3 HIIT is stopping your weightloss.

EP3 HIIT is stopping your weightloss.

In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, en
Time: 14:07
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In this powerful episode of Shift Happens, I share why I doesn’t believe high-intensity training is the best approach for most women — especially those who are already stressed, tired and overwhelmed. Drawing on my background as a bikini athlete, endurance racer and yoga instructor, I explains how HIIT impacts cortisol, hormones, cravings and fat loss, and why calmer, more sustainable movement often creates better results. If you’re exhausted by intense workouts and craving a kinder way to move your body, this episode will completely shift your perspective on exercise and weight loss. Love Sally
Episode ID: 1000740739827
GUID: a22adcf0-d6fb-4074-914b-3b8b752834ad
Release Date: 10/12/2025, 19:03:37

Description

Real weight loss for real women who want to feel calm, confident and in control around food again.
Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday.
With your host, Sally Wellock —women's weight-loss & wellness coach.
Bringing you new episodes weekly - subscribe so you don't miss a Shift.

Feed URL

https://anchor.fm/s/10ca94ea0/podcast/rss

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