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Run Curious

Matt Jeffrey

Released: 2026-01-02

Free 0%

10 Episodes

Audio

Free 0%

10 Episodes

Audio

Released: 2026-01-02

Most Recent Episode

10: How to Make Running Goals (and Actually Stick to Them)

It’s peak goal-setting season. In this episode, I talk through how to make running goals that actually fit your life and how to stick with them long after the New Year motivation fades. We cover: Where distance goals come from (and why it’s worth be

Time: 32:23

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It’s peak goal-setting season.

In this episode, I talk through how to make running goals that actually fit your life and how to stick with them long after the New Year motivation fades.

We cover:

Where distance goals come from (and why it’s worth being honest about that)

What different distances really involve in terms of time and training

Why time goals can be tricky for beginner runners

Why consistency and time on feet might be the most powerful goals of all

How to stay motivated, avoid injury, and turn motivation into habit

This isn’t about telling you what goal you should have. It’s about helping you choose goals that serve you, so you finish the year still running, still showing up, and still enjoying it.

Episode ID: 1000743476693

GUID: 5e5d3ea8-d9e3-4d25-ae45-98a568177547

Release Date: 02/01/2026, 05:00:00

Description

The beginner-friendly podcast for runners of all shapes, sizes, and skill levels.

Whether you're a first-timer thinking about running or looking for a little motivation to get back out there, Run Curious looks to open doors and make the journey welcoming and achievable for everyone.

It's an honest, inspiring look at what running means to different people (the you's and me's of the world) and how you can make it part of your life, too.

Feed URL

https://anchor.fm/s/109dbc720/podcast/rss

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