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9toShine

Matt Robinson

Released: 2026-02-10

Free New

5 Episodes

Audio

Free New

5 Episodes

Audio

Released: 2026-02-10

Most Recent Episode

Energy Is a Choice: How to Shift Your State in Seconds

In this episode, we explore the truth that energy isn’t personality — it’s behaviour you choose. You’ll learn how we already shift our energy automatically and how to use intentional micro-gestures to move from Red → Amber → Green with purpo

Time: 9:05

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In this episode, we explore the truth that energy isn’t personality — it’s behaviour you choose.

You’ll learn how we already shift our energy automatically and how to use intentional micro-gestures to move from Red → Amber → Green with purpose.

We break energy down into a simple, memorable framework:

· Red → Rest / Reset

· Amber → Activate (or Align, Awaken, Amplify, Adjust, Awareness)

· Green → Go

You’ll also learn why introverts and extroverts both have access to green energy, why your body is the fastest way to shift your state, and how choosing your energy changes the room before you even speak.

Episode ID: 1000749031096

GUID: cf72c9ff-1286-4c3a-9bff-904a45ef2d78

Release Date: 10/02/2026, 06:00:00

Description

9toShine is your weekly reset with Global Impact Coach Matt Robinson. In just nine minutes, Matt delivers bitesize skills for big impact—practical, powerful tools you can apply immediately to lead with confidence, communicate with clarity, and support others at their best.

Grounded insights to help you shine in every conversation. Short, real, and actionable, 9toShine helps you grow your impact without adding to your workload.

We focus on your human technology to empower you and give you grace under pressure.

Feed URL

https://anchor.fm/s/10cb85134/podcast/rss

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