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The Brain Standard

The Brain Standard

Tyler Bradley
Released: 2026-03-25
© Tyler Bradley
The Brain Standard - QR Code
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6 Episodes
Audio
Listen on Apple Podcasts
Free0%
6 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-25
© Tyler Bradley
Most Recent Episode
How Chronic Stress is Quietly Damaging Your Brain - And What to Do About it

How Chronic Stress is Quietly Damaging Your Brain - And What to Do About it

Most people think of stress as a feeling. Something emotional. Something you push through and move on from. But chronic stress is a biological event and your brain is paying the price for it every single day. In this episode of The Brain Standard, we b
Time: 13:46
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Most people think of stress as a feeling. Something emotional. Something you push through and move on from.
But chronic stress is a biological event and your brain is paying the price for it every single day.
In this episode of The Brain Standard, we break down exactly what chronic cortisol elevation is doing to your brain, why it's one of the most underrated drivers of cognitive decline, and the practical daily habits that bring it back under control.
What we cover:
Why chronic stress physically shrinks the hippocampus — the brain's memory and learning center, and one of the first regions affected in Alzheimer's disease.
How high cortisol disrupts the blood-brain barrier and suppresses BDNF — the protein responsible for keeping your brain cells growing and connecting.
The daily habits that directly lower cortisol — morning light exposure, the right kind of movement, breathwork, and cutting the hidden stressors most people never connect to their stress levels.
Why social connection is one of the most powerful cortisol regulators we have — and why isolation is a bigger dementia risk factor than most people realize.
You don't need medication. You don't need an extreme protocol. You need consistency with the basics — and this episode gives you exactly that.
Free Resources:
🧠 15 Daily Steps to Heal Your Brain — your free guide to the foundational habits that protect and restore brain health: https://www.bradleyhealthcoaching.com/15-daily-steps464032
🧠 The Brain Breakthrough Session — two consultations and a personalized 4-week Brain Health Risk Mitigation Roadmap built around your specific risk factors: https://bradleyhealthcoaching.com/
If you're ready to start building a higher standard for your brain, visit bradleyhealthcoaching.com for an initial consultation and your personalized Risk Roadmap.
This is The Brain Standard. Let's get to work.
Episode ID: 1000757288621
GUID: fba8465e-f6bd-4dd3-a6cb-0d6a283e207e
Release Date: 25/03/2026, 14:34:36

Description

The Brain Standard is about setting a higher standard for how we protect, fuel, and use our brain—long before decline becomes the story.
I truly believe we can end dementia and Alzheimer's, one generation at a time. This podcast aims to help you be a part of that journey.
To raise the standard for your brain.

Feed URL

https://anchor.fm/s/10ea374d8/podcast/rss

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