I love to see how the arrival of Spring in the air really does seem to give everyone a boost of energy and excitement. Last week we enjoyed our first warm blue-skied day here in London and it was glorious.

However, while I am a big fan of harnessing that Spring energy to get started on new projects and plans, let me give you a loving word of warning: please remember that you are emerging from a long Winter, that used up a lot of your energy, so before you go rushing off to start new projects, first harness that Spring energy to recharge your batteries and fill up your cup.

Because THIS is us all crawling out of Winter right now. Tired and slightly dishevelled after making it through Winter 😂...

So if you're feeling low on energy right now, then please know that IT IS NATURAL.

That's why it's so important to first use that Spring energy for you. To fill up your cup and recharge your batteries.

So that by the time we hit Easter, you have built your energy reserves back up and have a genuine spring in your step.

Because the last thing I want is for you to get to Easter and be one of the many people suffering from what I call Easter Exhaustion.

So tune in to today's Project You Pep-talk and get my top tips on how to top up your energy zones as we step into Spring.

🎧 Hit play on today’s Pep-Talk to find out why Spring is the season where burnout happens the most - and what you can start doing today to build your energy back up

And you can order your Time to Thrive journal here at the projectyoushop.com

Episode ID: 1000751730028

GUID: 93339eb0-407d-4d93-b1c6-e07f69a64d1d_QcF4UWDrvS

Release Date: 02/03/2026, 06:00:00