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Not Designed for the Grind

Not Designed for the Grind

Released: 2026-03-08
© Period Reality
Not Designed for the Grind - QR Code
3 Episodes
Audio
Listen on Apple Podcasts
3 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-03-08
© Period Reality
Most Recent Episode
Episode 2 - Fresh Starts & New Ideas

Episode 2 - Fresh Starts & New Ideas

The follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle. Music: Monique Hasbun / Algo Así (Instrumental Version) / cour
Time: 49:14
The follicular phase brings rising energy and fresh ideas. Marlou and Kat explore what’s happening hormonally and how creativity, curiosity and possibility shape this phase of the cycle.
Music: Monique Hasbun / Algo Así (Instrumental Version) / courtesy of ⁠www.epidemicsound.com
Episode ID: 1000753853335
GUID: 8858e4a2-163a-4f22-9e42-53da54a1cc4d
Release Date: 08/03/2026, 08:00:00

Description

Women’s bodies are cyclical, but the world we live in isn’t.
In Not Designed for the Grind, gynaecologist Dr. Katerina Bambang and Period Reality founder Marlou Cornelissen talk about women’s health, hormones and cycle awareness.
They break down what’s really happening in our bodies, share insights from medicine and real life, and explore how understanding the menstrual cycle can change the way we live, work and lead.

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