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This Seems Personal

This Seems Personal

Released: 2026-05-11
© 2026 This Seems Personal
This Seems Personal - QR Code
7 Episodes
Audio
Listen on Apple Podcasts
7 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-05-11
© 2026 This Seems Personal
Most Recent Episode
Episode 7: Signs You're a People Pleaser (And Don't Know It)

Episode 7: Signs You're a People Pleaser (And Don't Know It)

Most people pleasers don't know they're people pleasing. They just think they're nice, easygoing, low-maintenance — or that they're not doing enough. In this episode, Leigh breaks down the fawn response, why people pleasing is a survival skill (not a
Time: 26:24
Most people pleasers don't know they're people pleasing. They just think they're nice, easygoing, low-maintenance — or that they're not doing enough.
In this episode, Leigh breaks down the fawn response, why people pleasing is a survival skill (not a personality trait), and the small everyday moments — the wave to the neighbor, the "I'm fine," the rehearsed text message — that are quietly running your nervous system.
If you've ever caught yourself managing someone else's mood without realizing it, this one's for you.
In this episode:
Why most people pleasers don't see themselves that wayThe fawn response, explained without the clinical jargonHow we regulate other people's nervous systems to protect our ownThe sneaky signs you've never thought twice about — small talk, texting back too fast, "good, you?"How people pleasing showed up in Leigh's relationships and at work, and what it cost herWhy high achievers get stuck in this pattern and get rewarded for itHow to start telling the difference between authenticity and survival modeMentioned in this episode: Episode 6, Your Traumatic Intelligence Is Showing.
Connect with Leigh: Website: leighgall.com Instagram: @theleighgall TikTok: @thisseemspersonal
Leigh is a speaker and coach who helps people identify and rewire the inner critics, conditioned thought patterns, and survival-mode behaviors that masquerade as productivity, drive, and reliability. To work with her or book her to speak, visit leighgall.com.
Episode ID: 1000767247566
GUID: Buzzsprout-19154531
Release Date: 11/05/2026, 20:00:00

Description

This Seems Personal is not a perfectly packaged self help space. It is me, Leigh Gall, telling the truth in real time and saying the things most people are scared to say out loud. I am done hiding, done performing, and done pretending any of us have it all together.
This channel is for anyone who has ever worn a mask in their own life. The overthinkers, the achievers, the people pleasers, the ones who feel disconnected from themselves even when everything looks fine on the outside. If you have ever wondered whether everyone else is faking it too, you are not alone.
I talk about why we tick the way we do, why we chase achievement, why we stay quiet, and why we abandon ourselves without noticing. A lot of those patterns come from Traumatic Intelligence™ , the survival wiring we picked up long before we knew we were learning anything at all. Naming it out loud matters to me because these patterns shape so much of our behavior, and I want this conversation to exist in our culture instead of in the shadows.
I share the stories I used to hide and the moments that shaped me. Nothing polished. Nothing perfect. Just the truth.
I am putting myself out here raw because someone has to go first. If you hear something and think, finally someone is saying what I have been feeling, then you found the right place.
Welcome to This Seems Personal. It always is.
Website: https://leighgall.com
Instagram: https://instagram.com/theleighgall
YouTube:  https://youtube.com/@theleighgall
LinkedIn:  https://www.linkedin.com/in/leighgall/

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