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Target Your Happy

Stephanie Bredenkamp

Released: 2026-04-07

Free New

1 Episode

Audio

Free New

1 Episode

Audio

Released: 2026-04-07

Most Recent Episode

Episode 1: The Happiness Experiment

Can you actually build happiness in real life… even when you’re tired, busy, and juggling everything? In this first episode of Target Your Happy, Stephanie Bredenkamp introduces her year-long Happiness Experiment. As a coach, actor, and mum of two u

Time: 33:02

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Can you actually build happiness in real life… even when you’re tired, busy, and juggling everything?

In this first episode of Target Your Happy, Stephanie Bredenkamp introduces her year-long Happiness Experiment. As a coach, actor, and mum of two under three returning to work, she’s testing tools from positive psychology, coaching and personal development to see what really works to capture more happiness in everyday life.

This podcast is about closing the gap between wellbeing advice and reality. Each week, Stephanie will try a different happiness technique and share honest insights, practical tools, and what genuinely makes a difference to daily happiness.

If you’re interested in self development and building happiness in your daily life, this is where the experiment begins.

FIND OUT MORE:

Download the 'Wheel of Life' tool here

Find out more about 1:1 coaching here

Instagram @targetyourhappy

Email targetyourhappy@gmail.com

Blog https://targetyourhappy.com/blog

Episode ID: 1000760048542

GUID: 95b3bf98-73a3-4a10-97da-5f127c3e56af

Release Date: 07/04/2026, 14:27:41

Description

Target Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for more happiness.

Feed URL

https://anchor.fm/s/110a3e3a8/podcast/rss

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