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Meditation Oasis

Meditation Oasis

Released: 2020-05-10
© (c) 2006 Mary and Richard Maddux
Meditation Oasis - QR Code
65 Episodes
Audio
Listen on Apple Podcasts
65 Episodes
Audio
Listen on Apple Podcasts
Released: 2020-05-10
© (c) 2006 Mary and Richard Maddux
Most Recent Episode
Belly Soothe Meditation for Trying Times

Belly Soothe Meditation for Trying Times

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes
Time: 10:11
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It's designed to direct relaxation and relief to where it's most needed.
Episode ID: 1000474124441
GUID: a888a91e-4f0d-4345-b59e-60728c475a46
Release Date: 10/05/2020, 04:12:47

Description

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Apple Podcasts: Customer Reviews

2023-08-10

Really great

I love this meditation podcast.
paulsplanet
2023-02-02

I couldn’t live without you!

I listen to your tracks every night.
I gave birth without any drugs - I listened to your tracks throughout.
I have been taught so much about my mind and body through your tracks. Thank you!
Bluepinkblue
2020-10-21

Thank you!

I am a big fan of your meditations there is no other voice that is so gentle and soothing and I tried many. I listen relax to sleep every night to go to bed but many other helped me in tough times to deal with emotions. I really appreciate what you do!
jjjoannnme
2020-04-21

Meditations for everyone at every time

Thank you for this wonderful podcast. The meditations are all beautifully written and always relax me and help me be more in the moment. Spoken with a soothing but natural voice that is just right. Amazing
Picturethisbykelly
2020-03-14

So grounding

I have been using these meditations for a few years and they are so soothing and calming. I have struggled with insomnia and these help to ground me before sleep. I especially love the relax in to sleep and relief from stress and pressure.
healingforshe
2020-03-02

Relief from stress and pressure meditation is dangerous

The relief from stress and pressure episode should be removed. Telling people under stress to concentrate on the feelings of stress and pressure is madness. I almost had a panic attack!
KandyBull
2020-02-09

Wonderful!

Thank you so much for these guided meditations. Your voice is so lovely and the variety means there’s always one that’s just right.
Dunk127
2019-12-06

Beautiful voice

I have been listening to Mary’s meditations for a few years. Beautiful voice. Thank you for all your meditations, seen me through some difficult times and sleepless nights!
Rubymiss3
2018-06-17

A wonderful selection of guided meditations

The meditations in this series are varied and excellent. I’ve been listening to them for many years. The ones I make the most use of are the anger meditation and the deep rest meditation, but there are many different themes to choose from, all of the same high quality. Highly recommended.
okonik
2018-06-14

Possibly the worst sleep meditation I’ve ever tried.

Avoid.
MisterEosGirl
2017-12-28

Worst meditation ever

I listened to the anger meditation and if anything it got me more angry. Background water sound is a fast river sound (not relaxing at all especially if we're dealing with anger, you need something soothing and slower) and it's a cheap background sound that you can find anywhere. Voice didn't say anything special just something like let go of anger blah blah. Very disappointed. I will try another one but first impression is not good. Can't believe so many found this helpful. I meditate every day and listen to all sorts of meditations and this is by far the worst.
Yoursugarismine
2014-12-08

Beautiful relaxing voice

Finding the meditation on compassion to be really helpful, thank you so much :)
QA!
2014-07-28

Briliant Podcast!

A great way to meditate with this podcast. Soothing voice with Topical meditations. Well done Meditation Oasis :)
Mikey
2014-07-08

Excellent

Very soothing, very relaxing, calming voice. And ......reeeelax
Dunnster123456789
2014-01-29

Great guided meditations

I'm also a newbie to meditation and my friend recommended this podcast I have it downloaded to iPhone and iPad! I find it helps with stress and calming and focus, whether it is in the morning to lower pain levels and increase energy or to help me relax and let go at night. Thank you for this podcast. One negative is the mention of chakras etc, it makes me chuckle because it's not real! But otherwise a great podcast.
LaineTheLark
2013-10-25

Brilliant

I had an epiphany whilst listening to the meditation for anger. I finally understand how meditating can help. Thank you to those who have created this resource
InterwebMum
2013-05-15

Brilliant

I love these podcasts, there is one for every moment and situation. Thank you so much.
The thinker4
2013-03-12

20 Minutes = a lifetime of holidays

I'm trying to incorporate meditation into my daily life. Sure it's an uphill struggle, its not a skill acquired in one session, but these podcasts are the backbone of my practice.
Psychology ug
2013-01-03

Thank you sooooo much. Brilliant

I have downloaded to iPhone and listen to an appropriate meditation regularly. I feel inwardly calm and clearer mentally. Family members have noticed my demeanour. Thank you so much x
Jesusmonkey5
2012-05-26

Thank you

Thank you so much for these meditations Mary & Richard for these meditations. They are really helping me through a difficult time. I am really grateful
Kiki Yogini
2012-03-03

Meditations

I have downloaded the apps and now trying the podcasts...they are brilliant.I can get anxious and i put the app on and i honestly feel the stress falling away.Thank you both.You sound so geninue.
Dolphinz7
2011-11-09

Blown away

I'm a newbie to meditation and I've got to say I'm really really impressed with this. Not just once but over the last 4 weeks I've listened to these podcasts and I've only downloaded maybe 10. I think they're great. Reading comments down below someone said why aren't you charging for this and I tend to agree with that. For a free podcast it's definitely one of the best podcast out there. Highly recommended from the UK!! Keep up the good work.
Jack Fawcett
2011-10-18

Excellent

High quality voice and meditations! Mary why aren't you charging for these?? Thankyou anyway.
beaubrookes
2011-10-08

Guided meditations

Fantastic range of guided meditations. Thanks for making them available
Darkavenger12
2011-08-27

A true oasis

I feel like I have found this sanctuary in my iTunes. Meditation being new to me I am so appreciative of this. Mary's voice is just amazing. With these podcasts I can honestly say meditation will become a part of my everyday life. Thank you
Scarlet64
2011-08-16

Excellent

Meditation that really works. Top marks.
Leemichigan
2011-08-12

:D

Amazing podcast. Just download it. Nuff said!
Sabz_111
2011-06-07

Sick podcast. Download it now me bredrin

I gets no sleep yeah. Dis podcast be dark like a wah. Works quicktime every time, me no lie blood. Good for anxiety and tings aswell, you get me. Nuff respeck Mary gyal nuff love.
Asadurrahman
2011-05-26

Excellent, great, fantastic!

Great meditation, no better way to go to sleep. Keep up the good work Mary Mary quite contrary.
Broomselecta
2011-03-13

Great Podcast, Very Relaxing

I love this podcast, Mary's voice is amazingly relaxing. I have listened to every podcast several times, and it never fails. Sometimes I listen to them in bed. Love you Mary Maddox!
Inspiring Adventurer
2010-07-29

Meditation Oasis

Wonderful!
Victoria Sponge 1979
2010-07-06

Changed my life x

Amazing! My reiki master reccommended this for me to get into the swing of meditating. I find it funny whilst sometimes drifting off and I jump out my skin after a small silence ha ha! Listen to 1 each night :) thank you x lots of love xx
Chellpink
2010-07-04

Beautiful

Mary maddux, absolute beautiful meditations. Always come out very relaxed and stress free! I love your meditations. I listen to them every night.
Thank you. :))
doudeskos
2010-03-14

Brilliant and free

This is one of the best guided meditations I've listened to definatly worth downloading. Thank you
Walkerc25
2010-02-01

Thank you x

I love these meditations! You have given the world a wonderful gift, thank you so much for helping me bring meditation into my life. Love and light x
Moontreegoddess
2009-09-01

Does what it says on the tin!

What a wonderful gift to give the world, such a delightful way to relax.
Nixbee55
2009-08-02

Thank you.

Bright blessings to you both for this wonderful gift you are giving to the world. I am thoroughly enjoying listening to each podcast and am finding that I am able to relax ever deeper and allow my self-healing to commence more effectively. Thank you and bless you both.
Birminghambear
2009-04-29

So soothing it sent me to sleep!

What a beautiful voice Mary Maddux has; I could listen to her all day (but don't tell my wife!).
Geoff Rose
2009-04-19

Very Relaxing and Good Addition to Meditation Experience

I am new to meditation and found this podcast very useful in helping me to get started. The guided sessions are especially useful as they walk you through it and Mary's voice is very relaxing.
The Sherms
2009-02-06

Possibly the Best That's Out There

Like other listeners I too find Mary's voice so blissfully relaxing; I could listen to her all day. She makes everything seem so perfectly clear before you. The only fault I have (and it would be great if it were remedied) is that during her chakra meditation there is no mention of colours or associations with each chakra which is a shame; I think it would have made this particular meditation easier for the imagination and produced a more beneficial outcome.
miss maverick
2008-11-09

bring some calm into your day

Mary's voice is incredibly soothing, and Richard's backing music is relaxing without being cheesy like some relaxation-themed music can be. The meditations are short enough to fit into the gaps in your day when you need a little peace. I always look forward to the next one!
sarah sea
2008-08-19

A great way into meditation.

I've always know that meditation would be good for me and have been to several workshops on it and enjoyed them very much but have never found a way to integrate meditation into my life. These podcasts have made that possible and I really feel that it has made a positive impact on my day to day life. Just knowing that no matter how difficult your day has been you can always find the peace that mediation brings is a huge help and these podcasts make that more accessible.
amarkb
2008-05-03

A great source of help

I've recently found these podcasts and am quite new to meditation. These podcasts are are great way of helping me to unwind and relax. Keep them coming please.
Hakime
2007-10-17

AMAZINGLY HELPFUL

this podcast has helped get through difficult times in the past through days and I might have had a panic attack if it wasnt for this podcast so thank you Mary
(*)..kieran..(*)
2007-01-22

Start Your Day the Right Way

These episodes are an excellent addition to anyone's meditation practice. A must-try!
NatsGrantLogan