Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
Debbie has the kind of soothing and confident way of speaking that just seems to automatically put you at ease and more importantly makes you listen. Cannot recommend her podcasts highly enough; if you liked this one try Mojo For Running as well.
2016-09-17
Alison
Great podcast for beginners!! I listen to it while running!!
