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Well Beyond 40

JJ Virgin

Released: 2023-07-05

Free 0%

1014 Episodes

Audio

Free 0%

1014 Episodes

Audio

Released: 2023-07-05

#11 in Top Podcasts > Health & Fitness > Fitness

Most Recent Episode

The Sobering Truth: How Alcohol Truly Impacts Your Overall Health With Sara Banta

In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated...

Time: 40:23

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Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health.

In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods.

Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara.

Let’s dive in.

Full show notes: jjvirgin.com/sara

Learn more about Sara Banta: https://sarabantahealth.com/

Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx

Dry Farm Wines: http://dryfarmwines.com/jjvirgin

Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes

ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support

Oura ring: https://ouraring.com/

The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info

Tanita body-composition scale: https://amzn.to/3OVCKkM

Study: Sarcopenic Obesity: An Emerging Public Health Problem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/

Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/

11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10

Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12

Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx

Use code JJIVIRGIN10 for 10% off anything at Accelerated Health Products: https://acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx

Episode ID: 1000619330751

GUID: 4d302764-4eb4-4cab-9886-c0d5397e11a5

Release Date: 05/07/2023, 06:00:00

Description

Well Beyond 40 with JJ Virgin is the podcast for women who want to step powerfully into the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life!

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and aging beautifully…in a nutshell, how we can grow POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy the stereotypes of aging and say “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Feed URL

https://thevirgindietlifestyleshow.libsyn.com/rss

Apple Podcasts: Customer Reviews

2023-04-04

Love

I just love JJ you feel you can trust her so much .. I've had a tbi so I relate so much when she shares about her son she's a wonderful honest person bought all her books now to start the diet and get me back .. only point is the music grrr when you play it through the talking really messes with my head due to my noise sensitivity.. so not JJ fault but maybe a thing to think about in the future for those of us with head injury or listening on our down time ??? But one of the best pods out there from one of the most informed in the industry.. the gene info was just amazing, thanks so much JJ

2019-01-16

Heath and wellness advice that’s research-based

I’ve lost 3 stone so far following JJ Virgin’s advice. I wasn’t able to lose weight until I tried her elimination methods and discovered that dairy does me no good.

The podcast complements her advice in the books and keeps me in track.

Nice to have someone look at the research and discuss health and wellness with specialists.

Really appreciate the work that goes into this podcast!

Amazing!

2018-04-26

Easy listening

I love listening to JJ's podcast, i came across them when looking for advice online as was feeling a bit down and struggling to sleep.

I'm really interested in health and fitness so i love how knowledgeable JJ is and never condescending.

I listen to the podcasts before bed, and as well as listing my gratitude's in my head, it helps me to sleep.

Thanks

2017-05-30

Amazing show

I look forward to listening to each show, you get straight to the point your talks are full of energy, I listen when walking my dog or having a an epsom salt bath at night. This information is so relevant to me THANK YOU JJ for researching and creating such info packed shows.

from Shelly in a drizzely London

2017-04-23

Awesome

Love JJ's show, just the right length of time to give you fantastic info. that you can put right into practice :)